Calories in Whole Milk Plain Greek Yogurt
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
97.00
kcalProtein
9.00
gCarbs
3.98
gFat
5.00
gFiber
0.00
gSugar
4.00
gBurn It Off
Curious about the nutritional profile of whole milk plain greek yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of whole milk plain greek yogurt provides 97.00 calories, 9.00g of protein, and 3.98g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 97.00 kcal | 9.00g | 3.98g | 5.00g |
| 1 oz (28g) | 27 kcal | 2.5g | 1.1g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 0.21 mg |
| Pantothenic Acid (B5) | 0.33 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 100.00 mg |
| Magnesium | 11.00 mg |
| Potassium | 141.00 mg |
| Sodium | 35.00 mg |
| Zinc | 0.52 mg |
Nutrition FAQs
How many calories is in whole milk plain greek yogurt?
100 grams of whole milk plain greek yogurt contains exactly 97.00 calories.
Can I eat whole milk plain greek yogurt on a keto diet?
Yes, whole milk plain greek yogurt is highly keto-friendly with only 3.98g of carbs per 100g.
Does whole milk plain greek yogurt help build muscle?
It contains 9.00g of protein per 100g, which is moderate.