Calories in Fresh Raw Whole Egg
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
143.00
kcalProtein
12.60
gCarbs
0.72
gFat
9.51
gFiber
0.00
gSugar
0.37
gBurn It Off
Curious about the nutritional profile of fresh raw whole egg? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of fresh raw whole egg provides 143.00 calories, 12.60g of protein, and 0.72g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 12.60g | 0.72g | 9.51g |
| 1 oz (28g) | 40 kcal | 3.5g | 0.2g | 2.7g |
| cup (4.86 large eggs) (243g) | 347 kcal | 30.6g | 1.7g | 23.1g |
| medium (44g) | 63 kcal | 5.5g | 0.3g | 4.2g |
| extra large (56g) | 80 kcal | 7.1g | 0.4g | 5.3g |
| small (38g) | 54 kcal | 4.8g | 0.3g | 3.6g |
| jumbo (63g) | 90 kcal | 7.9g | 0.5g | 6.0g |
| large (50g) | 72 kcal | 6.3g | 0.4g | 4.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 160.00 mcg |
| Vitamin D | 2.00 mcg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic Acid (B5) | 1.53 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 47.00 mcg |
| Calcium | 56.00 mg |
| Iron | 1.75 mg |
| Magnesium | 12.00 mg |
| Potassium | 138.00 mg |
| Sodium | 142.00 mg |
| Zinc | 1.29 mg |
Nutrition FAQs
Does fresh raw whole egg help build muscle?
It contains 12.60g of protein per 100g, which is moderate.
How many calories is in 1 cup (4.86 large eggs) of fresh raw whole egg?
A single cup (4.86 large eggs) (243g) of fresh raw whole egg provides 347 calories.
Can I eat fresh raw whole egg on a keto diet?
Yes, fresh raw whole egg is highly keto-friendly with only 0.72g of carbs per 100g.
How many calories is in fresh raw whole egg?
100 grams of fresh raw whole egg contains exactly 143.00 calories.
How many calories is in 1 medium of fresh raw whole egg?
A single medium (44g) of fresh raw whole egg provides 63 calories.