Calories in 10 Grams Protein Per 8 Ounce Low Fat Fruit Yogurt
Instrument — Food Profile
100g
Calories
102.00
kcalProtein
4.37
gCarbs
19.00
gFat
1.08
gFiber
0.00
gSugar
19.00
gBurn It Off
Curious about the nutritional profile of 10 grams protein per 8 ounce low fat fruit yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 10 grams protein per 8 ounce low fat fruit yogurt provides 102.00 calories, 4.37g of protein, and 19.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 102.00 kcal | 4.37g | 19.00g | 1.08g |
| 1 oz (28g) | 29 kcal | 1.2g | 5.3g | 0.3g |
| container (4 oz) (113g) | 115 kcal | 4.9g | 21.5g | 1.2g |
| container (6 oz) (170g) | 173 kcal | 7.4g | 32.3g | 1.8g |
| cup (8 fl oz) (245g) | 250 kcal | 10.7g | 46.6g | 2.6g |
| container (8 oz) (227g) | 232 kcal | 9.9g | 43.1g | 2.5g |
| container, Dannon Sprinkl'ins (4.1 oz) (116g) | 118 kcal | 5.1g | 22.0g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 10.00 mcg |
| Vitamin C | 0.70 mg |
| Vitamin D | 1.00 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.10 mg |
| Pantothenic Acid (B5) | 0.49 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 0.47 mcg |
| Calcium | 152.00 mg |
| Iron | 0.07 mg |
| Magnesium | 15.00 mg |
| Potassium | 195.00 mg |
| Sodium | 58.00 mg |
| Zinc | 0.74 mg |
Nutrition FAQs
How many calories is in 1 container (4 oz) of 10 grams protein per 8 ounce low fat fruit yogurt?
A single container (4 oz) (113g) of 10 grams protein per 8 ounce low fat fruit yogurt provides 115 calories.
How many calories is in 10 grams protein per 8 ounce low fat fruit yogurt?
100 grams of 10 grams protein per 8 ounce low fat fruit yogurt contains exactly 102.00 calories.
How many carbs is in 10 grams protein per 8 ounce low fat fruit yogurt for ketosis?
No, 10 grams protein per 8 ounce low fat fruit yogurt has 19.00g of carbs per 100g, which may disrupt ketosis.
Is 10 grams protein per 8 ounce low fat fruit yogurt a good source of protein?
It contains 4.37g of protein per 100g, which is moderate.