Calories in 11g Protein/8 Oz Low Fat Fruit Yogurt
105.00
kcal4.86
g18.60
g1.41
g0.00
g0.00
gCurious about the nutritional profile of 11g protein/8 oz low fat fruit yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 11g protein/8 oz low fat fruit yogurt provides 105.00 calories, 4.86g of protein, and 18.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 105.00 kcal | 4.86g | 18.60g | 1.41g |
| 1 oz (28g) | 29 kcal | 1.4g | 5.2g | 0.4g |
| container (8 oz) (227g) | 238 kcal | 11.0g | 42.2g | 3.2g |
| container (4 oz) (113g) | 119 kcal | 5.5g | 21.0g | 1.6g |
| container (6 oz) (170g) | 179 kcal | 8.3g | 31.6g | 2.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 60.00 mcg |
| Vitamin C | 0.70 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic Acid (B5) | 0.54 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 0.52 mcg |
| Calcium | 169.00 mg |
| Iron | 0.07 mg |
| Magnesium | 16.00 mg |
| Potassium | 216.00 mg |
| Sodium | 65.00 mg |
| Zinc | 0.82 mg |
Nutrition FAQs
How many calories is in 1 container (4 oz) of 11g protein/8 oz low fat fruit yogurt?
A single container (4 oz) (113g) of 11g protein/8 oz low fat fruit yogurt provides 119 calories.
How many calories is in 11g protein/8 oz low fat fruit yogurt?
100 grams of 11g protein/8 oz low fat fruit yogurt contains exactly 105.00 calories.
How many calories is in 1 container (8 oz) of 11g protein/8 oz low fat fruit yogurt?
A single container (8 oz) (227g) of 11g protein/8 oz low fat fruit yogurt provides 238 calories.
Can I eat 11g protein/8 oz low fat fruit yogurt on a keto diet?
No, 11g protein/8 oz low fat fruit yogurt has 18.60g of carbs per 100g, which may disrupt ketosis.
Does 11g protein/8 oz low fat fruit yogurt help build muscle?
It contains 4.86g of protein per 100g, which is moderate.