Calories in Whole Milk Plain Yogurt
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
61.00
kcalProtein
3.47
gCarbs
4.66
gFat
3.25
gFiber
0.00
gSugar
4.66
gBurn It Off
Curious about the nutritional profile of whole milk plain yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of whole milk plain yogurt provides 61.00 calories, 3.47g of protein, and 4.66g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 61.00 kcal | 3.47g | 4.66g | 3.25g |
| 1 oz (28g) | 17 kcal | 1.0g | 1.3g | 0.9g |
| container (8 oz) (227g) | 138 kcal | 7.9g | 10.6g | 7.4g |
| container (6 oz) (170g) | 104 kcal | 5.9g | 7.9g | 5.5g |
| container (4 oz) (113g) | 69 kcal | 3.9g | 5.3g | 3.7g |
| cup (8 fl oz) (245g) | 149 kcal | 8.5g | 11.4g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 27.00 mcg |
| Vitamin C | 0.50 mg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic Acid (B5) | 0.39 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 0.37 mcg |
| Calcium | 121.00 mg |
| Iron | 0.05 mg |
| Magnesium | 12.00 mg |
| Potassium | 155.00 mg |
| Sodium | 46.00 mg |
| Zinc | 0.59 mg |
Nutrition FAQs
How many calories is in 1 container (6 oz) of whole milk plain yogurt?
A single container (6 oz) (170g) of whole milk plain yogurt provides 104 calories.
How many carbs is in whole milk plain yogurt for ketosis?
Yes, whole milk plain yogurt is highly keto-friendly with only 4.66g of carbs per 100g.
Is whole milk plain yogurt a good source of protein?
It contains 3.47g of protein per 100g, which is moderate.
How many calories is in 1 container (8 oz) of whole milk plain yogurt?
A single container (8 oz) (227g) of whole milk plain yogurt provides 138 calories.
How many calories is in whole milk plain yogurt?
100 grams of whole milk plain yogurt contains exactly 61.00 calories.