Calories in Dried (Navajo) Corn
Instrument — Food Profile
100g
Calories
386.00
kcalProtein
9.88
gCarbs
74.90
gFat
5.22
gFiber
0.00
gSugar
5.38
gBurn It Off
Curious about the nutritional profile of dried (navajo) corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dried (navajo) corn provides 386.00 calories, 9.88g of protein, and 74.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 386.00 kcal | 9.88g | 74.90g | 5.22g |
| 1 oz (28g) | 108 kcal | 2.8g | 21.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.90 mcg |
| Thiamin (B1) | 0.20 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 3.30 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin B6 | 0.37 mg |
| Folate (B9) | 77.00 mcg |
| Calcium | 15.00 mg |
| Iron | 1.92 mg |
| Magnesium | 124.00 mg |
| Potassium | 511.00 mg |
| Sodium | 13.00 mg |
| Zinc | 3.05 mg |
Nutrition FAQs
Is dried (navajo) corn a good source of protein?
It contains 9.88g of protein per 100g, which is moderate.
Is dried (navajo) corn keto-friendly?
No, dried (navajo) corn has 74.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in dried (navajo) corn?
100 grams of dried (navajo) corn contains exactly 386.00 calories.