Calories in Roasted (Navajo) Cooked Mutton
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
234.00
kcalProtein
33.40
gCarbs
0.08
gFat
11.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of roasted (navajo) cooked mutton? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted (navajo) cooked mutton provides 234.00 calories, 33.40g of protein, and 0.08g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 234.00 kcal | 33.40g | 0.08g | 11.10g |
| 1 oz (28g) | 66 kcal | 9.4g | 0.0g | 3.1g |
| oz (28g) | 66 kcal | 9.5g | 0.0g | 3.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.80 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 6.52 mg |
| Pantothenic Acid (B5) | 0.90 mg |
| Vitamin B6 | 0.38 mg |
| Vitamin B12 | 4.44 mcg |
| Calcium | 10.00 mg |
| Iron | 4.76 mg |
| Magnesium | 31.00 mg |
| Potassium | 409.00 mg |
| Sodium | 135.00 mg |
| Zinc | 5.93 mg |
Nutrition FAQs
Is roasted (navajo) cooked mutton a good source of protein?
Yes, it is high in protein with 33.40g per 100g, making it great for muscle growth.
Is roasted (navajo) cooked mutton keto-friendly?
Yes, roasted (navajo) cooked mutton is highly keto-friendly with only 0.08g of carbs per 100g.
How many calories is in 1 oz of roasted (navajo) cooked mutton?
A single oz (28g) of roasted (navajo) cooked mutton provides 66 calories.
How many calories is in roasted (navajo) cooked mutton?
100 grams of roasted (navajo) cooked mutton contains exactly 234.00 calories.