Calories in Tamales (Navajo)
Low Sugar
Instrument — Food Profile
100g
Calories
153.00
kcalProtein
6.28
gCarbs
18.10
gFat
6.12
gFiber
3.10
gSugar
0.99
gBurn It Off
Curious about the nutritional profile of tamales (navajo)? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of tamales (navajo) provides 153.00 calories, 6.28g of protein, and 18.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 153.00 kcal | 6.28g | 18.10g | 6.12g |
| 1 oz (28g) | 43 kcal | 1.8g | 5.1g | 1.7g |
| piece (186g) | 285 kcal | 11.7g | 33.7g | 11.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.70 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.59 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 15.00 mcg |
| Vitamin B12 | 0.54 mcg |
| Calcium | 29.00 mg |
| Iron | 1.22 mg |
| Magnesium | 22.00 mg |
| Potassium | 131.00 mg |
| Sodium | 427.00 mg |
| Zinc | 1.48 mg |
Nutrition FAQs
How many calories is in 1 piece of tamales (navajo)?
A single piece (186g) of tamales (navajo) provides 285 calories.
Is tamales (navajo) a good source of protein?
It contains 6.28g of protein per 100g, which is moderate.
Can I eat tamales (navajo) on a keto diet?
No, tamales (navajo) has 18.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in tamales (navajo)?
100 grams of tamales (navajo) contains exactly 153.00 calories.