Calories in Steamed Corn (Navajo) Stew
Low Sugar
Instrument — Food Profile
100g
Calories
112.00
kcalProtein
8.82
gCarbs
10.80
gFat
3.75
gFiber
2.30
gSugar
0.51
gBurn It Off
Curious about the nutritional profile of steamed corn (navajo) stew? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of steamed corn (navajo) stew provides 112.00 calories, 8.82g of protein, and 10.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 112.00 kcal | 8.82g | 10.80g | 3.75g |
| 1 oz (28g) | 31 kcal | 2.5g | 3.0g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.70 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 3.02 mg |
| Pantothenic Acid (B5) | 0.40 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 22.00 mg |
| Iron | 1.10 mg |
| Magnesium | 24.00 mg |
| Potassium | 177.00 mg |
| Sodium | 104.00 mg |
| Zinc | 1.55 mg |
Nutrition FAQs
Is steamed corn (navajo) stew a good source of protein?
It contains 8.82g of protein per 100g, which is moderate.
How many calories is in steamed corn (navajo) stew?
100 grams of steamed corn (navajo) stew contains exactly 112.00 calories.
How many carbs is in steamed corn (navajo) stew for ketosis?
No, steamed corn (navajo) stew has 10.80g of carbs per 100g, which may disrupt ketosis.