Calories in Boiled (Navajo) Cooked Indian Squash
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
16.00
kcalProtein
0.31
gCarbs
3.22
gFat
0.15
gFiber
1.50
gSugar
2.02
gBurn It Off
Curious about the nutritional profile of boiled (navajo) cooked indian squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of boiled (navajo) cooked indian squash provides 16.00 calories, 0.31g of protein, and 3.22g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 16.00 kcal | 0.31g | 3.22g | 0.15g |
| 1 oz (28g) | 4 kcal | 0.1g | 0.9g | 0.0g |
| oz (28g) | 5 kcal | 0.1g | 0.9g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.10 mg |
| Pantothenic Acid (B5) | 0.06 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 7.00 mcg |
Nutrition FAQs
How many carbs is in boiled (navajo) cooked indian squash for ketosis?
Yes, boiled (navajo) cooked indian squash is highly keto-friendly with only 3.22g of carbs per 100g.
How many calories is in 1 oz of boiled (navajo) cooked indian squash?
A single oz (28g) of boiled (navajo) cooked indian squash provides 5 calories.
How many calories is in boiled (navajo) cooked indian squash?
100 grams of boiled (navajo) cooked indian squash contains exactly 16.00 calories.
How much protein does boiled (navajo) cooked indian squash have?
It contains 0.31g of protein per 100g, which is moderate.