Calories in Cream Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
350.00
kcalProtein
6.15
gCarbs
5.52
gFat
34.40
gFiber
0.00
gSugar
3.76
gBurn It Off
Curious about the nutritional profile of cream cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cream cheese provides 350.00 calories, 6.15g of protein, and 5.52g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 6.15g | 5.52g | 34.40g |
| 1 oz (28g) | 98 kcal | 1.7g | 1.5g | 9.6g |
| cubic inch (16g) | 56 kcal | 1.0g | 0.9g | 5.5g |
| cup (232g) | 812 kcal | 14.3g | 12.8g | 79.8g |
| tbsp, whipped (10g) | 35 kcal | 0.6g | 0.6g | 3.4g |
| package, small (3 oz) (85g) | 298 kcal | 5.2g | 4.7g | 29.2g |
| tbsp (15g) | 51 kcal | 0.9g | 0.8g | 5.0g |
| oz (28g) | 99 kcal | 1.7g | 1.6g | 9.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 308.00 mcg |
| Vitamin K | 8.70 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic Acid (B5) | 0.52 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 97.00 mg |
| Iron | 0.11 mg |
| Magnesium | 9.00 mg |
| Potassium | 132.00 mg |
| Sodium | 314.00 mg |
| Zinc | 0.50 mg |
Nutrition FAQs
How many calories is in cream cheese?
100 grams of cream cheese contains exactly 350.00 calories.
How many calories is in 1 tbsp, whipped of cream cheese?
A single tbsp, whipped (10g) of cream cheese provides 35 calories.
How much protein does cream cheese have?
It contains 6.15g of protein per 100g, which is moderate.
How many calories is in 1 cup of cream cheese?
A single cup (232g) of cream cheese provides 812 calories.
How many carbs is in cream cheese for ketosis?
No, cream cheese has 5.52g of carbs per 100g, which may disrupt ketosis.