Calories in Cracked-wheat Bread
Low Sugar
Instrument — Food Profile
100g
Calories
260.00
kcalProtein
8.70
gCarbs
49.50
gFat
3.90
gFiber
5.50
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of cracked-wheat bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cracked-wheat bread provides 260.00 calories, 8.70g of protein, and 49.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 260.00 kcal | 8.70g | 49.50g | 3.90g |
| 1 oz (28g) | 73 kcal | 2.4g | 13.9g | 1.1g |
| slice (25g) | 65 kcal | 2.2g | 12.4g | 1.0g |
| slice regular, crust not eaten (12g) | 32 kcal | 1.1g | 6.0g | 0.5g |
| oz (28g) | 74 kcal | 2.5g | 14.0g | 1.1g |
| cubic inch (3g) | 8 kcal | 0.3g | 1.6g | 0.1g |
| slice thin, crust not eaten (9g) | 24 kcal | 0.8g | 4.7g | 0.4g |
| slice, regular (25g) | 65 kcal | 2.2g | 12.4g | 1.0g |
| slice, thin (20g) | 52 kcal | 1.7g | 9.9g | 0.8g |
| slice, large or thick (30g) | 78 kcal | 2.6g | 14.8g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.67 mg |
| Pantothenic Acid (B5) | 0.51 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 39.00 mcg |
| Vitamin B12 | 0.02 mcg |
| Calcium | 43.00 mg |
| Iron | 2.81 mg |
| Magnesium | 52.00 mg |
| Potassium | 177.00 mg |
| Sodium | 538.00 mg |
| Zinc | 1.24 mg |
Nutrition FAQs
How many calories is in cracked-wheat bread?
100 grams of cracked-wheat bread contains exactly 260.00 calories.
How many calories is in 1 slice of cracked-wheat bread?
A single slice (25g) of cracked-wheat bread provides 65 calories.
How many carbs is in cracked-wheat bread for ketosis?
No, cracked-wheat bread has 49.50g of carbs per 100g, which may disrupt ketosis.
Does cracked-wheat bread help build muscle?
It contains 8.70g of protein per 100g, which is moderate.