Calories in Cornstarch
Low Sugar
Instrument — Food Profile
100g
Calories
381.00
kcalProtein
0.26
gCarbs
91.30
gFat
0.05
gFiber
0.90
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of cornstarch? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cornstarch provides 381.00 calories, 0.26g of protein, and 91.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 381.00 kcal | 0.26g | 91.30g | 0.05g |
| 1 oz (28g) | 107 kcal | 0.1g | 25.6g | 0.0g |
| cup (128g) | 488 kcal | 0.3g | 116.9g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 2.00 mg |
| Iron | 0.47 mg |
| Magnesium | 3.00 mg |
| Potassium | 3.00 mg |
| Sodium | 9.00 mg |
| Zinc | 0.06 mg |
Nutrition FAQs
How much protein does cornstarch have?
It contains 0.26g of protein per 100g, which is moderate.
How many calories is in cornstarch?
100 grams of cornstarch contains exactly 381.00 calories.
How many calories is in 1 cup of cornstarch?
A single cup (128g) of cornstarch provides 488 calories.
Can I eat cornstarch on a keto diet?
No, cornstarch has 91.30g of carbs per 100g, which may disrupt ketosis.