Calories in Conagra Sea Salt Chickpeas Energy-packed Mix Sunflower Kernels Pumpkin Pepitas Sea Salt Roasted & Salted Lentils

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

581.00

kcal
Protein

22.60

g
Carbs

32.30

g
Fat

38.70

g
Fiber

9.70

g
Sugar

3.23

g

Curious about the nutritional profile of conagra sea salt chickpeas energy-packed mix sunflower kernels pumpkin pepitas sea salt roasted & salted lentils? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra sea salt chickpeas energy-packed mix sunflower kernels pumpkin pepitas sea salt roasted & salted lentils provides 581.00 calories, 22.60g of protein, and 32.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 581.00 kcal 22.60g 32.30g 38.70g
1 oz (28g) 163 kcal 6.3g 9.0g 10.8g
1/4 cup (31g) 180 kcal 7.0g 10.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Iron 4.84 mg
Potassium 710.00 mg
Sodium 806.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2573494)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is conagra sea salt chickpeas energy-packed mix sunflower kernels pumpkin pepitas sea salt roasted & salted lentils keto-friendly?

No, conagra sea salt chickpeas energy-packed mix sunflower kernels pumpkin pepitas sea salt roasted & salted lentils have 32.30g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1/4 cup of conagra sea salt chickpeas energy-packed mix sunflower kernels pumpkin pepitas sea salt roasted & salted lentils?

A single 1/4 cup (31g) of conagra sea salt chickpeas energy-packed mix sunflower kernels pumpkin pepitas sea salt roasted & salted lentils provides 180 calories.

How much protein does conagra sea salt chickpeas energy-packed mix sunflower kernels pumpkin pepitas sea salt roasted & salted lentils have?

Yes, they are high in protein with 22.60g per 100g, making them great for muscle growth.

How many calories are in conagra sea salt chickpeas energy-packed mix sunflower kernels pumpkin pepitas sea salt roasted & salted lentils?

100 grams of conagra sea salt chickpeas energy-packed mix sunflower kernels pumpkin pepitas sea salt roasted & salted lentils contains exactly 581.00 calories.