Calories in Conagra Bar-b-q Sunflower Kernels And Chickpeas Energy-packed Mix Pumpkin Pepitas Bar-b-q Roasted & Seasoned Lentils

High Protein
Instrument — Food Profile
100g
Calories

565.00

kcal
Protein

21.20

g
Carbs

35.30

g
Fat

37.60

g
Fiber

9.40

g
Sugar

7.06

g

Curious about the nutritional profile of conagra bar-b-q sunflower kernels and chickpeas energy-packed mix pumpkin pepitas bar-b-q roasted & seasoned lentils? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra bar-b-q sunflower kernels and chickpeas energy-packed mix pumpkin pepitas bar-b-q roasted & seasoned lentils provides 565.00 calories, 21.20g of protein, and 35.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 565.00 kcal 21.20g 35.30g 37.60g
1 oz (28g) 158 kcal 5.9g 9.9g 10.5g
1 package (43g) 240 kcal 9.0g 15.0g 16.0g

Vitamins & Minerals

Nutrient Amount
Calcium 71.00 mg
Iron 5.18 mg
Potassium 729.00 mg
Sodium 635.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2573492)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in conagra bar-b-q sunflower kernels and chickpeas energy-packed mix pumpkin pepitas bar-b-q roasted & seasoned lentils?

100 grams of conagra bar-b-q sunflower kernels and chickpeas energy-packed mix pumpkin pepitas bar-b-q roasted & seasoned lentils contains exactly 565.00 calories.

Is conagra bar-b-q sunflower kernels and chickpeas energy-packed mix pumpkin pepitas bar-b-q roasted & seasoned lentils keto-friendly?

No, conagra bar-b-q sunflower kernels and chickpeas energy-packed mix pumpkin pepitas bar-b-q roasted & seasoned lentils have 35.30g of carbs per 100g, which may disrupt ketosis.

How much protein does conagra bar-b-q sunflower kernels and chickpeas energy-packed mix pumpkin pepitas bar-b-q roasted & seasoned lentils have?

Yes, they are high in protein with 21.20g per 100g, making them great for muscle growth.

How many calories are in 1 1 package of conagra bar-b-q sunflower kernels and chickpeas energy-packed mix pumpkin pepitas bar-b-q roasted & seasoned lentils?

A single 1 package (43g) of conagra bar-b-q sunflower kernels and chickpeas energy-packed mix pumpkin pepitas bar-b-q roasted & seasoned lentils provides 240 calories.