Calories in Conagra Bar-b-q Chickpeas Energy-packed Mix Sunflower Kernels Pumpkin Pepitas Bar-b-q Roasted & Seasoned Lentils

High Protein
Instrument — Food Profile
100g
Calories

581.00

kcal
Protein

22.60

g
Carbs

35.50

g
Fat

38.70

g
Fiber

9.70

g
Sugar

6.45

g

Curious about the nutritional profile of conagra bar-b-q chickpeas energy-packed mix sunflower kernels pumpkin pepitas bar-b-q roasted & seasoned lentils? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra bar-b-q chickpeas energy-packed mix sunflower kernels pumpkin pepitas bar-b-q roasted & seasoned lentils provides 581.00 calories, 22.60g of protein, and 35.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 581.00 kcal 22.60g 35.50g 38.70g
1 oz (28g) 163 kcal 6.3g 9.9g 10.8g
1/4 cup (31g) 180 kcal 7.0g 11.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Iron 5.16 mg
Potassium 710.00 mg
Sodium 613.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2573496)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs are in conagra bar-b-q chickpeas energy-packed mix sunflower kernels pumpkin pepitas bar-b-q roasted & seasoned lentils for ketosis?

No, conagra bar-b-q chickpeas energy-packed mix sunflower kernels pumpkin pepitas bar-b-q roasted & seasoned lentils have 35.50g of carbs per 100g, which may disrupt ketosis.

Does conagra bar-b-q chickpeas energy-packed mix sunflower kernels pumpkin pepitas bar-b-q roasted & seasoned lentils help build muscle?

Yes, they are high in protein with 22.60g per 100g, making them great for muscle growth.

How many calories are in 1 1/4 cup of conagra bar-b-q chickpeas energy-packed mix sunflower kernels pumpkin pepitas bar-b-q roasted & seasoned lentils?

A single 1/4 cup (31g) of conagra bar-b-q chickpeas energy-packed mix sunflower kernels pumpkin pepitas bar-b-q roasted & seasoned lentils provides 180 calories.

How many calories are in conagra bar-b-q chickpeas energy-packed mix sunflower kernels pumpkin pepitas bar-b-q roasted & seasoned lentils?

100 grams of conagra bar-b-q chickpeas energy-packed mix sunflower kernels pumpkin pepitas bar-b-q roasted & seasoned lentils contains exactly 581.00 calories.