Calories in Conagra David Ranch Pumpkin Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
622.00
kcalProtein
35.60
gCarbs
11.10
gFat
48.90
gFiber
4.40
gSugar
2.22
gBurn It Off
Curious about the nutritional profile of conagra david ranch pumpkin seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra david ranch pumpkin seeds provides 622.00 calories, 35.60g of protein, and 11.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 622.00 kcal | 35.60g | 11.10g | 48.90g |
| 1 oz (28g) | 174 kcal | 10.0g | 3.1g | 13.7g |
| 1 Package (45g Pepitas Plus Seasoning On Shell)* (45g) | 280 kcal | 16.0g | 5.0g | 22.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 8.00 mg |
| Potassium | 578.00 mg |
| Sodium | 2870.00 mg |
Nutrition FAQs
How many calories are in conagra david ranch pumpkin seeds?
100 grams of conagra david ranch pumpkin seeds contains exactly 622.00 calories.
How many calories are in 1 1 package (45g pepitas plus seasoning on shell)* of conagra david ranch pumpkin seeds?
A single 1 package (45g pepitas plus seasoning on shell)* (45g) of conagra david ranch pumpkin seeds provides 280 calories.
Can I eat conagra david ranch pumpkin seeds on a keto diet?
No, conagra david ranch pumpkin seeds have 11.10g of carbs per 100g, which may disrupt ketosis.
Is conagra david ranch pumpkin seeds a good source of protein?
Yes, they are high in protein with 35.60g per 100g, making them great for muscle growth.