Calories in General Mills Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper

High Protein
Instrument — Food Profile
100g
Calories

333.00

kcal
Protein

20.00

g
Carbs

36.70

g
Fat

11.70

g
Fiber

10.00

g
Sugar

13.30

g

Curious about the nutritional profile of general mills frollicks crnchy bean seed mix olive oil cracked black pepper? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills frollicks crnchy bean seed mix olive oil cracked black pepper provides 333.00 calories, 20.00g of protein, and 36.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 333.00 kcal 20.00g 36.70g 11.70g
1 oz (28g) 93 kcal 5.6g 10.3g 3.3g
1/3 cup (30g) (30g) 100 kcal 6.0g 11.0g 3.5g

Vitamins & Minerals

Nutrient Amount
Sodium 567.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 349457)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills frollicks crnchy bean seed mix olive oil cracked black pepper?

100 grams of general mills frollicks crnchy bean seed mix olive oil cracked black pepper contains exactly 333.00 calories.

How many calories is in 1 1/3 cup (30g) of general mills frollicks crnchy bean seed mix olive oil cracked black pepper?

A single 1/3 cup (30g) (30g) of general mills frollicks crnchy bean seed mix olive oil cracked black pepper provides 100 calories.

Can I eat general mills frollicks crnchy bean seed mix olive oil cracked black pepper on a keto diet?

No, general mills frollicks crnchy bean seed mix olive oil cracked black pepper has 36.70g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills frollicks crnchy bean seed mix olive oil cracked black pepper have?

Yes, it is high in protein with 20.00g per 100g, making it great for muscle growth.