Calories in Conagra David Dill Pickle Sunflower Seeds

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

633.00

kcal
Protein

26.70

g
Carbs

16.70

g
Fat

53.30

g
Fiber

6.70

g
Sugar

3.33

g

Curious about the nutritional profile of conagra david dill pickle sunflower seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra david dill pickle sunflower seeds provides 633.00 calories, 26.70g of protein, and 16.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 633.00 kcal 26.70g 16.70g 53.30g
1 oz (28g) 177 kcal 7.5g 4.7g 14.9g
1/4 cup (30g Kernels)* (30g) 190 kcal 8.0g 5.0g 16.0g

Vitamins & Minerals

Nutrient Amount
Calcium 67.00 mg
Iron 3.60 mg
Potassium 800.00 mg
Sodium 433.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 346058)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does conagra david dill pickle sunflower seeds have?

Yes, they are high in protein with 26.70g per 100g, making them great for muscle growth.

How many calories are in 1 1/4 cup (30g kernels)* of conagra david dill pickle sunflower seeds?

A single 1/4 cup (30g kernels)* (30g) of conagra david dill pickle sunflower seeds provides 190 calories.

How many calories are in conagra david dill pickle sunflower seeds?

100 grams of conagra david dill pickle sunflower seeds contains exactly 633.00 calories.

Can I eat conagra david dill pickle sunflower seeds on a keto diet?

No, conagra david dill pickle sunflower seeds have 16.70g of carbs per 100g, which may disrupt ketosis.