Calories in Conagra David Salsa Sunflower Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
633.00
kcalProtein
26.70
gCarbs
16.70
gFat
53.30
gFiber
6.70
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of conagra david salsa sunflower seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra david salsa sunflower seeds provides 633.00 calories, 26.70g of protein, and 16.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 633.00 kcal | 26.70g | 16.70g | 53.30g |
| 1 oz (28g) | 177 kcal | 7.5g | 4.7g | 14.9g |
| 1/4 cup (30g Kernels Plus Seasoning On Shell)* (30g) | 190 kcal | 8.0g | 5.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 133.00 mg |
| Iron | 4.80 mg |
| Potassium | 767.00 mg |
| Sodium | 9930.00 mg |
Nutrition FAQs
How many calories are in conagra david salsa sunflower seeds?
100 grams of conagra david salsa sunflower seeds contains exactly 633.00 calories.
How many calories are in 1 1/4 cup (30g kernels plus seasoning on shell)* of conagra david salsa sunflower seeds?
A single 1/4 cup (30g kernels plus seasoning on shell)* (30g) of conagra david salsa sunflower seeds provides 190 calories.
How many carbs are in conagra david salsa sunflower seeds for ketosis?
No, conagra david salsa sunflower seeds have 16.70g of carbs per 100g, which may disrupt ketosis.
Is conagra david salsa sunflower seeds a good source of protein?
Yes, they are high in protein with 26.70g per 100g, making them great for muscle growth.