Calories in Conagra David Seeds Pumpkin
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
526.00
kcalProtein
28.10
gCarbs
26.30
gFat
35.10
gFiber
21.10
gSugar
1.75
gBurn It Off
Curious about the nutritional profile of conagra david seeds pumpkin? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra david seeds pumpkin provides 526.00 calories, 28.10g of protein, and 26.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 526.00 kcal | 28.10g | 26.30g | 35.10g |
| 1 oz (28g) | 147 kcal | 7.9g | 7.4g | 9.8g |
| 1 package (57g in shell) (57g) | 300 kcal | 16.0g | 15.0g | 20.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 35.00 mg |
| Iron | 4.74 mg |
| Potassium | 561.00 mg |
| Sodium | 3370.00 mg |
Nutrition FAQs
How many calories is in conagra david seeds pumpkin?
100 grams of conagra david seeds pumpkin contains exactly 526.00 calories.
How many calories is in 1 1 package (57g in shell) of conagra david seeds pumpkin?
A single 1 package (57g in shell) (57g) of conagra david seeds pumpkin provides 300 calories.
Can I eat conagra david seeds pumpkin on a keto diet?
No, conagra david seeds pumpkin has 26.30g of carbs per 100g, which may disrupt ketosis.
Does conagra david seeds pumpkin help build muscle?
Yes, it is high in protein with 28.10g per 100g, making it great for muscle growth.