Calories in Conagra David Seeds Original Jumbo Sunflower

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

627.00

kcal
Protein

27.40

g
Carbs

15.70

g
Fat

51.00

g
Fiber

7.80

g
Sugar

1.96

g

Curious about the nutritional profile of conagra david seeds original jumbo sunflower? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra david seeds original jumbo sunflower provides 627.00 calories, 27.40g of protein, and 15.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 627.00 kcal 27.40g 15.70g 51.00g
1 oz (28g) 176 kcal 7.7g 4.4g 14.3g
1 package (51g Kernels)* (51g) 320 kcal 14.0g 8.0g 26.0g

Vitamins & Minerals

Nutrient Amount
Calcium 118.00 mg
Iron 5.29 mg
Potassium 804.00 mg
Sodium 451.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 346065)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does conagra david seeds original jumbo sunflower help build muscle?

Yes, it is high in protein with 27.40g per 100g, making it great for muscle growth.

How many carbs is in conagra david seeds original jumbo sunflower for ketosis?

No, conagra david seeds original jumbo sunflower has 15.70g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 package (51g kernels)* of conagra david seeds original jumbo sunflower?

A single 1 package (51g kernels)* (51g) of conagra david seeds original jumbo sunflower provides 320 calories.

How many calories is in conagra david seeds original jumbo sunflower?

100 grams of conagra david seeds original jumbo sunflower contains exactly 627.00 calories.