Calories in Conagra Birds Eye Steamfresh Brown Rice

Low Sugar
Instrument — Food Profile
100g
Calories

176.00

kcal
Protein

3.52

g
Carbs

37.30

g
Fat

1.06

g
Fiber

1.40

g
Sugar

0.00

g

Curious about the nutritional profile of conagra birds eye steamfresh brown rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra birds eye steamfresh brown rice provides 176.00 calories, 3.52g of protein, and 37.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 176.00 kcal 3.52g 37.30g 1.06g
1 oz (28g) 49 kcal 1.0g 10.4g 0.3g
1 1/4 cup (142g) frozen, 3/4 cup cooked (142g) 250 kcal 5.0g 53.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Iron 0.42 mg
Potassium 92.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2758600)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra birds eye steamfresh brown rice?

100 grams of conagra birds eye steamfresh brown rice contains exactly 176.00 calories.

How many calories is in 1 1 1/4 cup (142g) frozen, 3/4 cup cooked of conagra birds eye steamfresh brown rice?

A single 1 1/4 cup (142g) frozen, 3/4 cup cooked (142g) of conagra birds eye steamfresh brown rice provides 250 calories.

How many carbs is in conagra birds eye steamfresh brown rice for ketosis?

No, conagra birds eye steamfresh brown rice has 37.30g of carbs per 100g, which may disrupt ketosis.

Is conagra birds eye steamfresh brown rice a good source of protein?

It contains 3.52g of protein per 100g, which is moderate.