Calories in Conagra Birds Eye Steamfresh Asparagus Spears
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
32.00
kcalProtein
3.80
gCarbs
3.80
gFat
0.00
gFiber
2.50
gSugar
1.27
gBurn It Off
Curious about the nutritional profile of conagra birds eye steamfresh asparagus spears? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra birds eye steamfresh asparagus spears provides 32.00 calories, 3.80g of protein, and 3.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 32.00 kcal | 3.80g | 3.80g | 0.00g |
| 1 oz (28g) | 9 kcal | 1.1g | 1.1g | 0.0g |
| 6 spears (79g) frozen (79g) | 25 kcal | 3.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 46.00 mcg |
| Vitamin C | 22.80 mg |
| Iron | 0.63 mg |
| Potassium | 241.00 mg |
| Sodium | 6.00 mg |
Nutrition FAQs
How much protein does conagra birds eye steamfresh asparagus spears have?
They contain 3.80g of protein per 100g, which is moderate.
How many calories are in 1 6 spears (79g) frozen of conagra birds eye steamfresh asparagus spears?
A single 6 spears (79g) frozen (79g) of conagra birds eye steamfresh asparagus spears provides 25 calories.
How many calories are in conagra birds eye steamfresh asparagus spears?
100 grams of conagra birds eye steamfresh asparagus spears contains exactly 32.00 calories.
Can I eat conagra birds eye steamfresh asparagus spears on a keto diet?
Yes, conagra birds eye steamfresh asparagus spears are highly keto-friendly with only 3.80g of carbs per 100g.