Calories in Conagra 12 Oz Box Frozen Vegetables Birds Eye Roasted Garlic Mashed Cauliflower
28.00
kcal0.80
g4.80
g0.40
g1.60
g2.40
gCurious about the nutritional profile of conagra 12 oz box frozen vegetables birds eye roasted garlic mashed cauliflower? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 12 oz box frozen vegetables birds eye roasted garlic mashed cauliflower provides 28.00 calories, 0.80g of protein, and 4.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 28.00 kcal | 0.80g | 4.80g | 0.40g |
| 1 oz (28g) | 8 kcal | 0.2g | 1.3g | 0.1g |
| 1/2 Cup (125g) Frozen, 1/2 Cup Cooked (125g) | 35 kcal | 1.0g | 6.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 24.00 mg |
| Potassium | 136.00 mg |
| Sodium | 296.00 mg |
Nutrition FAQs
Does conagra 12 oz box frozen vegetables birds eye roasted garlic mashed cauliflower help build muscle?
It contains 0.80g of protein per 100g, which is moderate.
How many calories is in conagra 12 oz box frozen vegetables birds eye roasted garlic mashed cauliflower?
100 grams of conagra 12 oz box frozen vegetables birds eye roasted garlic mashed cauliflower contains exactly 28.00 calories.
How many calories is in 1 1/2 cup (125g) frozen, 1/2 cup cooked of conagra 12 oz box frozen vegetables birds eye roasted garlic mashed cauliflower?
A single 1/2 cup (125g) frozen, 1/2 cup cooked (125g) of conagra 12 oz box frozen vegetables birds eye roasted garlic mashed cauliflower provides 35 calories.
Is conagra 12 oz box frozen vegetables birds eye roasted garlic mashed cauliflower keto-friendly?
Yes, conagra 12 oz box frozen vegetables birds eye roasted garlic mashed cauliflower is highly keto-friendly with only 4.80g of carbs per 100g.