Calories in Conagra Birds Eye Steamfresh Mashed Cauliflower Sour Cream And Chives

Low Sugar
Instrument — Food Profile
100g
Calories

48.00

kcal
Protein

1.60

g
Carbs

6.40

g
Fat

2.00

g
Fiber

1.60

g
Sugar

4.80

g

Curious about the nutritional profile of conagra birds eye steamfresh mashed cauliflower sour cream and chives? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra birds eye steamfresh mashed cauliflower sour cream and chives provides 48.00 calories, 1.60g of protein, and 6.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 48.00 kcal 1.60g 6.40g 2.00g
1 oz (28g) 13 kcal 0.4g 1.8g 0.6g
1/2 Cup (125g) Frozen, 1/2 Cup Cooked (125g) 60 kcal 2.0g 8.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 14.00 mcg
Vitamin C 21.60 mg
Calcium 48.00 mg
Potassium 200.00 mg
Sodium 280.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2758645)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is conagra birds eye steamfresh mashed cauliflower sour cream and chives a good source of protein?

They contain 1.60g of protein per 100g, which is moderate.

Is conagra birds eye steamfresh mashed cauliflower sour cream and chives keto-friendly?

No, conagra birds eye steamfresh mashed cauliflower sour cream and chives have 6.40g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1/2 cup (125g) frozen, 1/2 cup cooked of conagra birds eye steamfresh mashed cauliflower sour cream and chives?

A single 1/2 cup (125g) frozen, 1/2 cup cooked (125g) of conagra birds eye steamfresh mashed cauliflower sour cream and chives provides 60 calories.

How many calories are in conagra birds eye steamfresh mashed cauliflower sour cream and chives?

100 grams of conagra birds eye steamfresh mashed cauliflower sour cream and chives contains exactly 48.00 calories.