Calories in Conagra 10 Oz Bag Frozen Vegetables Birds Eye Steamfresh Mixed Vegetables

Instrument — Food Profile
100g
Calories

68.00

kcal
Protein

2.27

g
Carbs

12.50

g
Fat

1.14

g
Fiber

2.30

g
Sugar

5.68

g

Curious about the nutritional profile of conagra 10 oz bag frozen vegetables birds eye steamfresh mixed vegetables? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra 10 oz bag frozen vegetables birds eye steamfresh mixed vegetables provides 68.00 calories, 2.27g of protein, and 12.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 68.00 kcal 2.27g 12.50g 1.14g
1 oz (28g) 19 kcal 0.6g 3.5g 0.3g
2/3 cup (88g) frozen (88g) 60 kcal 2.0g 11.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 307.00 mcg
Vitamin C 4.10 mg
Iron 0.45 mg
Potassium 239.00 mg
Sodium 34.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2758685)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is conagra 10 oz bag frozen vegetables birds eye steamfresh mixed vegetables keto-friendly?

No, conagra 10 oz bag frozen vegetables birds eye steamfresh mixed vegetables have 12.50g of carbs per 100g, which may disrupt ketosis.

How many calories are in conagra 10 oz bag frozen vegetables birds eye steamfresh mixed vegetables?

100 grams of conagra 10 oz bag frozen vegetables birds eye steamfresh mixed vegetables contains exactly 68.00 calories.

Is conagra 10 oz bag frozen vegetables birds eye steamfresh mixed vegetables a good source of protein?

They contain 2.27g of protein per 100g, which is moderate.

How many calories are in 1 2/3 cup (88g) frozen of conagra 10 oz bag frozen vegetables birds eye steamfresh mixed vegetables?

A single 2/3 cup (88g) frozen (88g) of conagra 10 oz bag frozen vegetables birds eye steamfresh mixed vegetables provides 60 calories.