Calories in Conagra Birds Eye Steamfresh White And Golden Corn

Instrument — Food Profile
100g
Calories

99.00

kcal
Protein

2.20

g
Carbs

17.60

g
Fat

2.20

g
Fiber

2.20

g
Sugar

7.69

g

Curious about the nutritional profile of conagra birds eye steamfresh white and golden corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra birds eye steamfresh white and golden corn provides 99.00 calories, 2.20g of protein, and 17.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 99.00 kcal 2.20g 17.60g 2.20g
1 oz (28g) 28 kcal 0.6g 4.9g 0.6g
2/3 cup (91g) frozen (91g) 90 kcal 2.0g 16.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Potassium 198.00 mg
Sodium 11.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2758687)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra birds eye steamfresh white and golden corn?

100 grams of conagra birds eye steamfresh white and golden corn contains exactly 99.00 calories.

How many calories is in 1 2/3 cup (91g) frozen of conagra birds eye steamfresh white and golden corn?

A single 2/3 cup (91g) frozen (91g) of conagra birds eye steamfresh white and golden corn provides 90 calories.

Does conagra birds eye steamfresh white and golden corn help build muscle?

It contains 2.20g of protein per 100g, which is moderate.

Is conagra birds eye steamfresh white and golden corn keto-friendly?

No, conagra birds eye steamfresh white and golden corn has 17.60g of carbs per 100g, which may disrupt ketosis.