Calories in Conagra 175 Oz David Original Sunflower Seeds

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

640.00

kcal
Protein

28.00

g
Carbs

16.00

g
Fat

52.00

g
Fiber

8.00

g
Sugar

0.00

g

Curious about the nutritional profile of conagra 175 oz david original sunflower seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra 175 oz david original sunflower seeds provides 640.00 calories, 28.00g of protein, and 16.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 640.00 kcal 28.00g 16.00g 52.00g
1 oz (28g) 179 kcal 7.8g 4.5g 14.6g
1 package (25g Kernels Plus Salt On Shell)* (25g) 160 kcal 7.0g 4.0g 13.0g

Vitamins & Minerals

Nutrient Amount
Iron 4.32 mg
Potassium 760.00 mg
Sodium 8480.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2517963)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat conagra 175 oz david original sunflower seeds on a keto diet?

No, conagra 175 oz david original sunflower seeds have 16.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 package (25g kernels plus salt on shell)* of conagra 175 oz david original sunflower seeds?

A single 1 package (25g kernels plus salt on shell)* (25g) of conagra 175 oz david original sunflower seeds provides 160 calories.

How many calories are in conagra 175 oz david original sunflower seeds?

100 grams of conagra 175 oz david original sunflower seeds contains exactly 640.00 calories.

Is conagra 175 oz david original sunflower seeds a good source of protein?

Yes, they are high in protein with 28.00g per 100g, making them great for muscle growth.