Calories in Conagra 425 Oz David Original Sunflower Seeds
633.00
kcal30.00
g16.70
g50.00
g6.70
g3.33
gCurious about the nutritional profile of conagra 425 oz david original sunflower seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra 425 oz david original sunflower seeds provides 633.00 calories, 30.00g of protein, and 16.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 633.00 kcal | 30.00g | 16.70g | 50.00g |
| 1 oz (28g) | 177 kcal | 8.4g | 4.7g | 14.0g |
| 1/4 cup (30g Kernels)* (30g) | 190 kcal | 9.0g | 5.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 4.80 mg |
| Potassium | 767.00 mg |
| Sodium | 467.00 mg |
Nutrition FAQs
How many calories are in conagra 425 oz david original sunflower seeds?
100 grams of conagra 425 oz david original sunflower seeds contains exactly 633.00 calories.
How many calories are in 1 1/4 cup (30g kernels)* of conagra 425 oz david original sunflower seeds?
A single 1/4 cup (30g kernels)* (30g) of conagra 425 oz david original sunflower seeds provides 190 calories.
Can I eat conagra 425 oz david original sunflower seeds on a keto diet?
No, conagra 425 oz david original sunflower seeds have 16.70g of carbs per 100g, which may disrupt ketosis.
Is conagra 425 oz david original sunflower seeds a good source of protein?
Yes, they are high in protein with 30.00g per 100g, making them great for muscle growth.