Calories in Conagra 425 Oz David Ranch Sunflower Seeds
633.00
kcal26.70
g16.70
g50.00
g6.70
g3.33
gCurious about the nutritional profile of conagra 425 oz david ranch sunflower seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra 425 oz david ranch sunflower seeds provides 633.00 calories, 26.70g of protein, and 16.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 633.00 kcal | 26.70g | 16.70g | 50.00g |
| 1 oz (28g) | 177 kcal | 7.5g | 4.7g | 14.0g |
| 1/4 cup (30g Kernels)* (30g) | 190 kcal | 8.0g | 5.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 4.80 mg |
| Potassium | 767.00 mg |
| Sodium | 600.00 mg |
Nutrition FAQs
How many calories are in conagra 425 oz david ranch sunflower seeds?
100 grams of conagra 425 oz david ranch sunflower seeds contains exactly 633.00 calories.
How many calories are in 1 1/4 cup (30g kernels)* of conagra 425 oz david ranch sunflower seeds?
A single 1/4 cup (30g kernels)* (30g) of conagra 425 oz david ranch sunflower seeds provides 190 calories.
Is conagra 425 oz david ranch sunflower seeds keto-friendly?
No, conagra 425 oz david ranch sunflower seeds have 16.70g of carbs per 100g, which may disrupt ketosis.
Does conagra 425 oz david ranch sunflower seeds help build muscle?
Yes, they are high in protein with 26.70g per 100g, making them great for muscle growth.