Calories in General Mills Frollicks Sweet & Spicy Pumpkin Seeds
533.00
kcal16.70
g46.70
g30.00
g3.30
g40.00
gCurious about the nutritional profile of general mills frollicks sweet & spicy pumpkin seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills frollicks sweet & spicy pumpkin seeds provides 533.00 calories, 16.70g of protein, and 46.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 533.00 kcal | 16.70g | 46.70g | 30.00g |
| 1 oz (28g) | 149 kcal | 4.7g | 13.1g | 8.4g |
| 1/4 cup (30g) (30g) | 160 kcal | 5.0g | 14.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 4.80 mg |
| Sodium | 383.00 mg |
Nutrition FAQs
How many calories are in general mills frollicks sweet & spicy pumpkin seeds?
100 grams of general mills frollicks sweet & spicy pumpkin seeds contains exactly 533.00 calories.
How many calories are in 1 1/4 cup (30g) of general mills frollicks sweet & spicy pumpkin seeds?
A single 1/4 cup (30g) (30g) of general mills frollicks sweet & spicy pumpkin seeds provides 160 calories.
How much protein does general mills frollicks sweet & spicy pumpkin seeds have?
Yes, they are high in protein with 16.70g per 100g, making them great for muscle growth.
Can I eat general mills frollicks sweet & spicy pumpkin seeds on a keto diet?
No, general mills frollicks sweet & spicy pumpkin seeds have 46.70g of carbs per 100g, which may disrupt ketosis.