Calories in Conagra 13 Oz David Ranch Sunflower Seeds
633.00
kcal26.70
g16.70
g50.00
g6.70
g3.33
gCurious about the nutritional profile of conagra 13 oz david ranch sunflower seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra 13 oz david ranch sunflower seeds provides 633.00 calories, 26.70g of protein, and 16.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 633.00 kcal | 26.70g | 16.70g | 50.00g |
| 1 oz (28g) | 177 kcal | 7.5g | 4.7g | 14.0g |
| 1/4 cup (30g Kernels Plus Seasoning On Shell)* (30g) | 190 kcal | 8.0g | 5.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 4.80 mg |
| Potassium | 767.00 mg |
| Sodium | 8200.00 mg |
Nutrition FAQs
How many calories are in conagra 13 oz david ranch sunflower seeds?
100 grams of conagra 13 oz david ranch sunflower seeds contains exactly 633.00 calories.
How many calories are in 1 1/4 cup (30g kernels plus seasoning on shell)* of conagra 13 oz david ranch sunflower seeds?
A single 1/4 cup (30g kernels plus seasoning on shell)* (30g) of conagra 13 oz david ranch sunflower seeds provides 190 calories.
Is conagra 13 oz david ranch sunflower seeds keto-friendly?
No, conagra 13 oz david ranch sunflower seeds have 16.70g of carbs per 100g, which may disrupt ketosis.
Is conagra 13 oz david ranch sunflower seeds a good source of protein?
Yes, they are high in protein with 26.70g per 100g, making them great for muscle growth.