Calories in Colby Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
394.00
kcalProtein
23.80
gCarbs
2.57
gFat
32.10
gFiber
0.00
gSugar
0.52
gBurn It Off
Curious about the nutritional profile of colby cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of colby cheese provides 394.00 calories, 23.80g of protein, and 2.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 394.00 kcal | 23.80g | 2.57g | 32.10g |
| 1 oz (28g) | 110 kcal | 6.7g | 0.7g | 9.0g |
| cup, shredded (113g) | 445 kcal | 26.9g | 2.9g | 36.3g |
| oz (28g) | 112 kcal | 6.7g | 0.7g | 9.1g |
| cup, diced (132g) | 520 kcal | 31.4g | 3.4g | 42.4g |
| slice (1 oz) (28g) | 110 kcal | 6.7g | 0.7g | 9.0g |
| cubic inch (17g) | 67 kcal | 4.0g | 0.4g | 5.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 264.00 mcg |
| Vitamin D | 0.60 mcg |
| Vitamin E | 0.28 mg |
| Vitamin K | 2.70 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 18.00 mcg |
| Vitamin B12 | 0.83 mcg |
| Calcium | 685.00 mg |
| Iron | 0.76 mg |
| Magnesium | 26.00 mg |
| Potassium | 127.00 mg |
| Sodium | 604.00 mg |
| Zinc | 3.07 mg |
Nutrition FAQs
How many calories is in 1 oz of colby cheese?
A single oz (28g) of colby cheese provides 112 calories.
How many carbs is in colby cheese for ketosis?
Yes, colby cheese is highly keto-friendly with only 2.57g of carbs per 100g.
How many calories is in 1 slice (1 oz) of colby cheese?
A single slice (1 oz) (28g) of colby cheese provides 110 calories.
How many calories is in colby cheese?
100 grams of colby cheese contains exactly 394.00 calories.