Calories in 1% Milkfat Lowfat Cottage Cheese
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
72.00
kcalProtein
12.40
gCarbs
2.72
gFat
1.02
gFiber
0.00
gSugar
2.72
gBurn It Off
Curious about the nutritional profile of 1% milkfat lowfat cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 1% milkfat lowfat cottage cheese provides 72.00 calories, 12.40g of protein, and 2.72g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 72.00 kcal | 12.40g | 2.72g | 1.02g |
| 1 oz (28g) | 20 kcal | 3.5g | 0.8g | 0.3g |
| oz (113g) | 81 kcal | 14.0g | 3.1g | 1.2g |
| cup (not packed) (226g) | 163 kcal | 28.0g | 6.1g | 2.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11.00 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 0.13 mg |
| Pantothenic Acid (B5) | 0.22 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 12.00 mcg |
| Vitamin B12 | 0.63 mcg |
| Calcium | 61.00 mg |
| Iron | 0.14 mg |
| Magnesium | 5.00 mg |
| Potassium | 86.00 mg |
| Sodium | 406.00 mg |
| Zinc | 0.38 mg |
Nutrition FAQs
How many calories is in 1% milkfat lowfat cottage cheese?
100 grams of 1% milkfat lowfat cottage cheese contains exactly 72.00 calories.
How many calories is in 1 cup (not packed) of 1% milkfat lowfat cottage cheese?
A single cup (not packed) (226g) of 1% milkfat lowfat cottage cheese provides 163 calories.
How many carbs is in 1% milkfat lowfat cottage cheese for ketosis?
Yes, 1% milkfat lowfat cottage cheese is highly keto-friendly with only 2.72g of carbs per 100g.
How much protein does 1% milkfat lowfat cottage cheese have?
It contains 12.40g of protein per 100g, which is moderate.