Calories in Cheshire Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
387.00
kcalProtein
23.40
gCarbs
4.78
gFat
30.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of cheshire cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cheshire cheese provides 387.00 calories, 23.40g of protein, and 4.78g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 387.00 kcal | 23.40g | 4.78g | 30.60g |
| 1 oz (28g) | 108 kcal | 6.6g | 1.3g | 8.6g |
| oz (28g) | 110 kcal | 6.6g | 1.4g | 8.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 985.00 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic Acid (B5) | 0.41 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 18.00 mcg |
| Vitamin B12 | 0.83 mcg |
| Calcium | 643.00 mg |
| Iron | 0.21 mg |
| Magnesium | 21.00 mg |
| Potassium | 95.00 mg |
| Sodium | 700.00 mg |
| Zinc | 2.79 mg |
Nutrition FAQs
Does cheshire cheese help build muscle?
Yes, it is high in protein with 23.40g per 100g, making it great for muscle growth.
How many calories is in cheshire cheese?
100 grams of cheshire cheese contains exactly 387.00 calories.
How many carbs is in cheshire cheese for ketosis?
Yes, cheshire cheese is highly keto-friendly with only 4.78g of carbs per 100g.
How many calories is in 1 oz of cheshire cheese?
A single oz (28g) of cheshire cheese provides 110 calories.