Calories in Canned Mango Nectar
Instrument — Food Profile
100g
Calories
51.00
kcalProtein
0.11
gCarbs
13.10
gFat
0.06
gFiber
0.30
gSugar
12.40
gBurn It Off
Curious about the nutritional profile of canned mango nectar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of canned mango nectar provides 51.00 calories, 0.11g of protein, and 13.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 51.00 kcal | 0.11g | 13.10g | 0.06g |
| 1 oz (28g) | 14 kcal | 0.0g | 3.7g | 0.0g |
| cup (251g) | 128 kcal | 0.3g | 32.9g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 692.00 mcg |
| Vitamin C | 15.20 mg |
| Vitamin E | 0.21 mg |
| Vitamin K | 0.80 mcg |
| Niacin (B3) | 0.08 mg |
| Pantothenic Acid (B5) | 0.07 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 17.00 mg |
| Iron | 0.36 mg |
| Magnesium | 3.00 mg |
| Potassium | 24.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.02 mg |
Nutrition FAQs
How many calories is in canned mango nectar?
100 grams of canned mango nectar contains exactly 51.00 calories.
How many calories is in 1 cup of canned mango nectar?
A single cup (251g) of canned mango nectar provides 128 calories.
How much protein does canned mango nectar have?
It contains 0.11g of protein per 100g, which is moderate.
Can I eat canned mango nectar on a keto diet?
No, canned mango nectar has 13.10g of carbs per 100g, which may disrupt ketosis.