Calories in Camembert Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
300.00
kcalProtein
19.80
gCarbs
0.46
gFat
24.30
gFiber
0.00
gSugar
0.46
gBurn It Off
Curious about the nutritional profile of camembert cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of camembert cheese provides 300.00 calories, 19.80g of protein, and 0.46g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 300.00 kcal | 19.80g | 0.46g | 24.30g |
| 1 oz (28g) | 84 kcal | 5.5g | 0.1g | 6.8g |
| oz (28g) | 85 kcal | 5.6g | 0.1g | 6.9g |
| cup (246g) | 738 kcal | 48.7g | 1.1g | 59.8g |
| cubic inch (17g) | 51 kcal | 3.4g | 0.1g | 4.1g |
| wedge (1.33 oz) (38g) | 114 kcal | 7.5g | 0.2g | 9.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 241.00 mcg |
| Vitamin D | 18.00 mcg |
| Vitamin K | 2.00 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 0.63 mg |
| Pantothenic Acid (B5) | 1.36 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 62.00 mcg |
| Vitamin B12 | 1.30 mcg |
| Calcium | 388.00 mg |
| Iron | 0.33 mg |
| Magnesium | 20.00 mg |
| Potassium | 187.00 mg |
| Sodium | 842.00 mg |
| Zinc | 2.38 mg |
Nutrition FAQs
How many calories is in camembert cheese?
100 grams of camembert cheese contains exactly 300.00 calories.
How many calories is in 1 oz of camembert cheese?
A single oz (28g) of camembert cheese provides 85 calories.
Can I eat camembert cheese on a keto diet?
Yes, camembert cheese is highly keto-friendly with only 0.46g of carbs per 100g.
Does camembert cheese help build muscle?
Yes, it is high in protein with 19.80g per 100g, making it great for muscle growth.