Calories in California Raw Avocados
Low Sugar
Instrument — Food Profile
100g
Calories
167.00
kcalProtein
1.96
gCarbs
8.64
gFat
15.40
gFiber
6.80
gSugar
0.30
gBurn It Off
Curious about the nutritional profile of california raw avocados? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of california raw avocados provides 167.00 calories, 1.96g of protein, and 8.64g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 167.00 kcal | 1.96g | 8.64g | 15.40g |
| 1 oz (28g) | 47 kcal | 0.5g | 2.4g | 4.3g |
| fruit, without skin and seed (136g) | 227 kcal | 2.7g | 11.8g | 20.9g |
| cup, pureed (230g) | 384 kcal | 4.5g | 19.9g | 35.4g |
| NLEA serving (50g) | 84 kcal | 1.0g | 4.3g | 7.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 8.80 mg |
| Vitamin E | 1.97 mg |
| Vitamin K | 21.00 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.91 mg |
| Pantothenic Acid (B5) | 1.46 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 89.00 mcg |
| Calcium | 13.00 mg |
| Iron | 0.61 mg |
| Magnesium | 29.00 mg |
| Potassium | 507.00 mg |
| Sodium | 8.00 mg |
| Zinc | 0.68 mg |
Nutrition FAQs
How many carbs are in california raw avocados for ketosis?
No, california raw avocados have 8.64g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 fruit, without skin and seed of california raw avocados?
A single fruit, without skin and seed (136g) of california raw avocados provides 227 calories.
How many calories are in california raw avocados?
100 grams of california raw avocados contains exactly 167.00 calories.
Is california raw avocados a good source of protein?
They contain 1.96g of protein per 100g, which is moderate.