Calories in Broiled Cooked Select Trimmed To 0" Fat Separable Lean Only Top Blade Chuck Beef
184.00
kcal26.20
g0.00
g8.00
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked select trimmed to 0" fat separable lean only top blade chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked select trimmed to 0" fat separable lean only top blade chuck beef provides 184.00 calories, 26.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 184.00 kcal | 26.20g | 0.00g | 8.00g |
| 1 oz (28g) | 52 kcal | 7.3g | 0.0g | 2.2g |
| oz (85g) | 156 kcal | 22.3g | 0.0g | 6.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.16 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 4.05 mg |
| Vitamin B6 | 0.48 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 3.78 mcg |
| Calcium | 7.00 mg |
| Iron | 2.80 mg |
| Magnesium | 24.00 mg |
| Potassium | 304.00 mg |
| Sodium | 68.00 mg |
| Zinc | 8.92 mg |
Nutrition FAQs
How many calories is in broiled cooked select trimmed to 0" fat separable lean only top blade chuck beef?
100 grams of broiled cooked select trimmed to 0" fat separable lean only top blade chuck beef contains exactly 184.00 calories.
How many calories is in 1 oz of broiled cooked select trimmed to 0" fat separable lean only top blade chuck beef?
A single oz (85g) of broiled cooked select trimmed to 0" fat separable lean only top blade chuck beef provides 156 calories.
Is broiled cooked select trimmed to 0" fat separable lean only top blade chuck beef keto-friendly?
Yes, broiled cooked select trimmed to 0" fat separable lean only top blade chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does broiled cooked select trimmed to 0" fat separable lean only top blade chuck beef help build muscle?
Yes, it is high in protein with 26.20g per 100g, making it great for muscle growth.