Calories in Grilled Cooked Select Trimmed To 0" Fat Separable Lean And Fat Boneless Top Round Steak Round Beef
162.00
kcal29.70
g0.00
g3.85
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked select trimmed to 0" fat separable lean and fat boneless top round steak round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked select trimmed to 0" fat separable lean and fat boneless top round steak round beef provides 162.00 calories, 29.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 162.00 kcal | 29.70g | 0.00g | 3.85g |
| 1 oz (28g) | 45 kcal | 8.3g | 0.0g | 1.1g |
| steak (yield from 368 g meat) (269g) | 436 kcal | 79.9g | 0.0g | 10.4g |
| oz (85g) | 138 kcal | 25.2g | 0.0g | 3.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin E | 0.29 mg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 8.51 mg |
| Pantothenic Acid (B5) | 0.51 mg |
| Vitamin B6 | 0.87 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 2.25 mcg |
| Calcium | 19.00 mg |
| Iron | 3.25 mg |
| Magnesium | 16.00 mg |
| Potassium | 436.00 mg |
| Sodium | 76.00 mg |
| Zinc | 4.89 mg |
Nutrition FAQs
Does grilled cooked select trimmed to 0" fat separable lean and fat boneless top round steak round beef help build muscle?
Yes, it is high in protein with 29.70g per 100g, making it great for muscle growth.
How many carbs is in grilled cooked select trimmed to 0" fat separable lean and fat boneless top round steak round beef for ketosis?
Yes, grilled cooked select trimmed to 0" fat separable lean and fat boneless top round steak round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 steak (yield from 368 g meat) of grilled cooked select trimmed to 0" fat separable lean and fat boneless top round steak round beef?
A single steak (yield from 368 g meat) (269g) of grilled cooked select trimmed to 0" fat separable lean and fat boneless top round steak round beef provides 436 calories.
How many calories is in grilled cooked select trimmed to 0" fat separable lean and fat boneless top round steak round beef?
100 grams of grilled cooked select trimmed to 0" fat separable lean and fat boneless top round steak round beef contains exactly 162.00 calories.