Calories in Grilled Cooked Choice Trimmed To 0" Fat Separable Lean And Fat Boneless Top Round Steak Round Beef
170.00
kcal30.10
g0.00
g4.62
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked choice trimmed to 0" fat separable lean and fat boneless top round steak round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked choice trimmed to 0" fat separable lean and fat boneless top round steak round beef provides 170.00 calories, 30.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 170.00 kcal | 30.10g | 0.00g | 4.62g |
| 1 oz (28g) | 48 kcal | 8.4g | 0.0g | 1.3g |
| oz (85g) | 145 kcal | 25.6g | 0.0g | 3.9g |
| steak (yield from 396 g raw meat) (284g) | 483 kcal | 85.5g | 0.0g | 13.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 1.00 mcg |
| Vitamin E | 0.34 mg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 9.22 mg |
| Pantothenic Acid (B5) | 0.49 mg |
| Vitamin B6 | 0.89 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 2.30 mcg |
| Calcium | 18.00 mg |
| Iron | 3.26 mg |
| Magnesium | 17.00 mg |
| Potassium | 426.00 mg |
| Sodium | 78.00 mg |
| Zinc | 5.22 mg |
Nutrition FAQs
How many carbs is in grilled cooked choice trimmed to 0" fat separable lean and fat boneless top round steak round beef for ketosis?
Yes, grilled cooked choice trimmed to 0" fat separable lean and fat boneless top round steak round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 steak (yield from 396 g raw meat) of grilled cooked choice trimmed to 0" fat separable lean and fat boneless top round steak round beef?
A single steak (yield from 396 g raw meat) (284g) of grilled cooked choice trimmed to 0" fat separable lean and fat boneless top round steak round beef provides 483 calories.
Does grilled cooked choice trimmed to 0" fat separable lean and fat boneless top round steak round beef help build muscle?
Yes, it is high in protein with 30.10g per 100g, making it great for muscle growth.
How many calories is in grilled cooked choice trimmed to 0" fat separable lean and fat boneless top round steak round beef?
100 grams of grilled cooked choice trimmed to 0" fat separable lean and fat boneless top round steak round beef contains exactly 170.00 calories.