Calories in Broiled Cooked Select Trimmed To 0" Fat Separable Lean Only Steak Flank Beef
178.00
kcal28.00
g0.00
g6.48
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked select trimmed to 0" fat separable lean only steak flank beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked select trimmed to 0" fat separable lean only steak flank beef provides 178.00 calories, 28.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 178.00 kcal | 28.00g | 0.00g | 6.48g |
| 1 oz (28g) | 50 kcal | 7.8g | 0.0g | 1.8g |
| oz (85g) | 151 kcal | 23.8g | 0.0g | 5.5g |
| steak (yield from 467 g raw meat) (379g) | 675 kcal | 106.1g | 0.0g | 24.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 8.17 mg |
| Pantothenic Acid (B5) | 0.55 mg |
| Vitamin B6 | 0.62 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 20.00 mg |
| Iron | 1.71 mg |
| Magnesium | 24.00 mg |
| Potassium | 365.00 mg |
| Sodium | 59.00 mg |
| Zinc | 5.09 mg |
Nutrition FAQs
How many calories is in 1 oz of broiled cooked select trimmed to 0" fat separable lean only steak flank beef?
A single oz (85g) of broiled cooked select trimmed to 0" fat separable lean only steak flank beef provides 151 calories.
How many calories is in broiled cooked select trimmed to 0" fat separable lean only steak flank beef?
100 grams of broiled cooked select trimmed to 0" fat separable lean only steak flank beef contains exactly 178.00 calories.
How many calories is in 1 steak (yield from 467 g raw meat) of broiled cooked select trimmed to 0" fat separable lean only steak flank beef?
A single steak (yield from 467 g raw meat) (379g) of broiled cooked select trimmed to 0" fat separable lean only steak flank beef provides 675 calories.
How many carbs is in broiled cooked select trimmed to 0" fat separable lean only steak flank beef for ketosis?
Yes, broiled cooked select trimmed to 0" fat separable lean only steak flank beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does broiled cooked select trimmed to 0" fat separable lean only steak flank beef help build muscle?
Yes, it is high in protein with 28.00g per 100g, making it great for muscle growth.