Calories in Broiled Cooked Choice Trimmed To 1/8" Fat Separable Lean Only Steak Top Round Beef
193.00
kcal32.00
g0.00
g6.25
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked choice trimmed to 1/8" fat separable lean only steak top round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked choice trimmed to 1/8" fat separable lean only steak top round beef provides 193.00 calories, 32.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 193.00 kcal | 32.00g | 0.00g | 6.25g |
| 1 oz (28g) | 54 kcal | 9.0g | 0.0g | 1.8g |
| oz (85g) | 164 kcal | 27.2g | 0.0g | 5.3g |
| lb (454g) | 875 kcal | 145.2g | 0.0g | 28.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 6.16 mg |
| Pantothenic Acid (B5) | 0.63 mg |
| Vitamin B6 | 0.45 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 7.00 mg |
| Iron | 2.84 mg |
| Magnesium | 22.00 mg |
| Potassium | 263.00 mg |
| Sodium | 42.00 mg |
| Zinc | 5.62 mg |
Nutrition FAQs
Does broiled cooked choice trimmed to 1/8" fat separable lean only steak top round beef help build muscle?
Yes, it is high in protein with 32.00g per 100g, making it great for muscle growth.
How many calories is in broiled cooked choice trimmed to 1/8" fat separable lean only steak top round beef?
100 grams of broiled cooked choice trimmed to 1/8" fat separable lean only steak top round beef contains exactly 193.00 calories.
How many calories is in 1 lb of broiled cooked choice trimmed to 1/8" fat separable lean only steak top round beef?
A single lb (454g) of broiled cooked choice trimmed to 1/8" fat separable lean only steak top round beef provides 875 calories.
How many carbs is in broiled cooked choice trimmed to 1/8" fat separable lean only steak top round beef for ketosis?
Yes, broiled cooked choice trimmed to 1/8" fat separable lean only steak top round beef is highly keto-friendly with only 0.00g of carbs per 100g.