Calories in Broiled Cooked Choice Trimmed To 1/8" Fat Separable Lean And Fat Small End (Ribs 10-12) Rib Beef
304.00
kcal24.50
g0.00
g22.10
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked choice trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked choice trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef provides 304.00 calories, 24.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 304.00 kcal | 24.50g | 0.00g | 22.10g |
| 1 oz (28g) | 85 kcal | 6.9g | 0.0g | 6.2g |
| oz (85g) | 258 kcal | 20.8g | 0.0g | 18.8g |
| steak (yield from 320 g raw meat) (256g) | 778 kcal | 62.7g | 0.0g | 56.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.50 mg |
| Vitamin K | 1.80 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 6.65 mg |
| Pantothenic Acid (B5) | 0.48 mg |
| Vitamin B6 | 0.49 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 1.62 mcg |
| Calcium | 16.00 mg |
| Iron | 1.64 mg |
| Magnesium | 20.00 mg |
| Potassium | 298.00 mg |
| Sodium | 49.00 mg |
| Zinc | 4.37 mg |
Nutrition FAQs
Does broiled cooked choice trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef help build muscle?
Yes, it is high in protein with 24.50g per 100g, making it great for muscle growth.
How many carbs is in broiled cooked choice trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef for ketosis?
Yes, broiled cooked choice trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in broiled cooked choice trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef?
100 grams of broiled cooked choice trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef contains exactly 304.00 calories.
How many calories is in 1 steak (yield from 320 g raw meat) of broiled cooked choice trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef?
A single steak (yield from 320 g raw meat) (256g) of broiled cooked choice trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef provides 778 calories.