Calories in Raw All Grades Trimmed To 0" Fat Separable Lean And Fat Boneless Shoulder Top Blade Steak Beef
146.00
kcal20.20
g0.00
g7.25
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef provides 146.00 calories, 20.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 146.00 kcal | 20.20g | 0.00g | 7.25g |
| 1 oz (28g) | 41 kcal | 5.7g | 0.0g | 2.0g |
| oz (113g) | 165 kcal | 22.8g | 0.0g | 8.2g |
| steak (239g) | 349 kcal | 48.3g | 0.0g | 17.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3.86 mg |
| Pantothenic Acid (B5) | 0.94 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 3.00 mcg |
| Vitamin B12 | 4.33 mcg |
| Calcium | 12.00 mg |
| Iron | 2.49 mg |
| Magnesium | 19.00 mg |
| Potassium | 335.00 mg |
| Sodium | 82.00 mg |
| Zinc | 7.55 mg |
Nutrition FAQs
How many calories is in raw all grades trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef?
100 grams of raw all grades trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef contains exactly 146.00 calories.
Does raw all grades trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef help build muscle?
Yes, it is high in protein with 20.20g per 100g, making it great for muscle growth.
How many calories is in 1 steak of raw all grades trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef?
A single steak (239g) of raw all grades trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef provides 349 calories.
How many carbs is in raw all grades trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef for ketosis?
Yes, raw all grades trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef is highly keto-friendly with only 0.00g of carbs per 100g.