Calories in Raw Choice Trimmed To 1/8" Fat Separable Lean And Fat Full Cut Round Beef
195.00
kcal20.60
g0.00
g11.90
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 1/8" fat separable lean and fat full cut round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 1/8" fat separable lean and fat full cut round beef provides 195.00 calories, 20.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 195.00 kcal | 20.60g | 0.00g | 11.90g |
| 1 oz (28g) | 55 kcal | 5.8g | 0.0g | 3.3g |
| oz (113g) | 220 kcal | 23.3g | 0.0g | 13.4g |
| lb (454g) | 885 kcal | 93.4g | 0.0g | 54.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.18 mg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 3.74 mg |
| Pantothenic Acid (B5) | 0.36 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 2.82 mcg |
| Calcium | 4.00 mg |
| Iron | 1.99 mg |
| Magnesium | 22.00 mg |
| Potassium | 342.00 mg |
| Sodium | 54.00 mg |
| Zinc | 3.24 mg |
Nutrition FAQs
How many calories is in raw choice trimmed to 1/8" fat separable lean and fat full cut round beef?
100 grams of raw choice trimmed to 1/8" fat separable lean and fat full cut round beef contains exactly 195.00 calories.
Can I eat raw choice trimmed to 1/8" fat separable lean and fat full cut round beef on a keto diet?
Yes, raw choice trimmed to 1/8" fat separable lean and fat full cut round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does raw choice trimmed to 1/8" fat separable lean and fat full cut round beef have?
Yes, it is high in protein with 20.60g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw choice trimmed to 1/8" fat separable lean and fat full cut round beef?
A single oz (113g) of raw choice trimmed to 1/8" fat separable lean and fat full cut round beef provides 220 calories.
How many calories is in 1 lb of raw choice trimmed to 1/8" fat separable lean and fat full cut round beef?
A single lb (454g) of raw choice trimmed to 1/8" fat separable lean and fat full cut round beef provides 885 calories.