Calories in Grilled Cooked Select Trimmed To 0" Fat Separable Lean And Fat Boneless Shoulder Top Blade Steak Beef
194.00
kcal27.70
g0.00
g9.29
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked select trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked select trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef provides 194.00 calories, 27.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 194.00 kcal | 27.70g | 0.00g | 9.29g |
| 1 oz (28g) | 54 kcal | 7.8g | 0.0g | 2.6g |
| steak (199g) | 386 kcal | 55.1g | 0.0g | 18.5g |
| oz (85g) | 165 kcal | 23.5g | 0.0g | 7.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin D | 4.00 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 4.47 mg |
| Pantothenic Acid (B5) | 1.06 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 14.00 mg |
| Iron | 3.02 mg |
| Magnesium | 24.00 mg |
| Potassium | 388.00 mg |
| Sodium | 88.00 mg |
| Zinc | 9.71 mg |
Nutrition FAQs
How many calories is in grilled cooked select trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef?
100 grams of grilled cooked select trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef contains exactly 194.00 calories.
How many calories is in 1 oz of grilled cooked select trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef?
A single oz (85g) of grilled cooked select trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef provides 165 calories.
Can I eat grilled cooked select trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef on a keto diet?
Yes, grilled cooked select trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 steak of grilled cooked select trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef?
A single steak (199g) of grilled cooked select trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef provides 386 calories.