Calories in Raw Select Trimmed To 1/8" Fat Separable Lean And Fat Small End (Ribs 10-12) Rib Beef
246.00
kcal19.60
g0.00
g18.00
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef provides 246.00 calories, 19.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 246.00 kcal | 19.60g | 0.00g | 18.00g |
| 1 oz (28g) | 69 kcal | 5.5g | 0.0g | 5.0g |
| steak (335g) | 824 kcal | 65.7g | 0.0g | 60.3g |
| oz (113g) | 278 kcal | 22.1g | 0.0g | 20.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.40 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 5.23 mg |
| Pantothenic Acid (B5) | 0.55 mg |
| Vitamin B6 | 0.54 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 0.93 mcg |
| Calcium | 22.00 mg |
| Iron | 1.40 mg |
| Magnesium | 20.00 mg |
| Potassium | 297.00 mg |
| Sodium | 49.00 mg |
| Zinc | 3.28 mg |
Nutrition FAQs
How many calories is in 1 steak of raw select trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef?
A single steak (335g) of raw select trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef provides 824 calories.
Is raw select trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef a good source of protein?
Yes, it is high in protein with 19.60g per 100g, making it great for muscle growth.
Can I eat raw select trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef on a keto diet?
Yes, raw select trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in raw select trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef?
100 grams of raw select trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef contains exactly 246.00 calories.