Calories in Broiled Cooked All Grades Trimmed To 0" Fat Separable Lean Only Steak Flank Beef
186.00
kcal27.90
g0.00
g7.40
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked all grades trimmed to 0" fat separable lean only steak flank beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked all grades trimmed to 0" fat separable lean only steak flank beef provides 186.00 calories, 27.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 186.00 kcal | 27.90g | 0.00g | 7.40g |
| 1 oz (28g) | 52 kcal | 7.8g | 0.0g | 2.1g |
| steak (383g) | 712 kcal | 106.9g | 0.0g | 28.3g |
| oz (85g) | 158 kcal | 23.7g | 0.0g | 6.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 7.98 mg |
| Pantothenic Acid (B5) | 0.55 mg |
| Vitamin B6 | 0.60 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 18.00 mg |
| Iron | 1.74 mg |
| Magnesium | 23.00 mg |
| Potassium | 350.00 mg |
| Sodium | 57.00 mg |
| Zinc | 5.09 mg |
Nutrition FAQs
How many calories is in broiled cooked all grades trimmed to 0" fat separable lean only steak flank beef?
100 grams of broiled cooked all grades trimmed to 0" fat separable lean only steak flank beef contains exactly 186.00 calories.
Can I eat broiled cooked all grades trimmed to 0" fat separable lean only steak flank beef on a keto diet?
Yes, broiled cooked all grades trimmed to 0" fat separable lean only steak flank beef is highly keto-friendly with only 0.00g of carbs per 100g.
Is broiled cooked all grades trimmed to 0" fat separable lean only steak flank beef a good source of protein?
Yes, it is high in protein with 27.90g per 100g, making it great for muscle growth.
How many calories is in 1 steak of broiled cooked all grades trimmed to 0" fat separable lean only steak flank beef?
A single steak (383g) of broiled cooked all grades trimmed to 0" fat separable lean only steak flank beef provides 712 calories.
How many calories is in 1 oz of broiled cooked all grades trimmed to 0" fat separable lean only steak flank beef?
A single oz (85g) of broiled cooked all grades trimmed to 0" fat separable lean only steak flank beef provides 158 calories.